Senna (Senna alexandrina) is a well-known herb famous for its powerful digestive properties, primarily used as a natural laxative. Native to the dry, tropical regions of Africa and Asia, including parts of the Middle East, senna has been used for centuries in traditional medicine. Its leaves and pods contain compounds called sennosides, which stimulate the muscles of the intestines, promoting regular bowel movements and providing relief from constipation. While senna is most commonly used to support digestion, it is also used in teas and herbal remedies to detoxify the body and alleviate bloating.
Fun fact: senna was mentioned in ancient Egyptian medical texts for its role in promoting digestive health. Today, it remains one of the most trusted herbs for natural gastrointestinal support.
