Sage leaves (Salvia officinalis) have been used for centuries in both culinary and medicinal practices, renowned for their aromatic scent and numerous health benefits. Native to the Mediterranean region, sage thrives in warm, sunny climates. Rich in antioxidants, vitamins, and anti-inflammatory compounds, sage is known to support digestive health, improve memory, and enhance cognitive function. It is also used to soothe sore throats and reduce inflammation in the body. Sage is often used in teas, essential oils, and as a seasoning for savory dishes.
Fun fact: The name "sage" comes from the Latin word "salvia," meaning "to save" or "to heal," highlighting its long history as a healing herb.
