Marrubium

Marrubium (Marrubium vulgare), commonly known as White Horehound, is a perennial herb native to Europe, North Africa, and parts of Asia. Known for its bitter taste and aromatic leaves, it has been used for centuries in traditional medicine for its therapeutic properties. Marrubium is particularly well-known for its benefits to the respiratory system, helping to relieve coughs, bronchitis, and congestion. It is also widely used for digestive health, easing indigestion, bloating, and stomach discomfort. Additionally, Marrubium is considered an antispasmodic, helping to relieve menstrual cramps by relaxing muscles and reducing pain. Rich in flavonoids and essential oils, it also has anti-inflammatory properties. Marrubium is typically consumed in teas or as an extract, and it is often found in herbal remedies for respiratory and digestive issues.

Fun fact: Marrubium was a popular herb in ancient Egypt, where it was used as a remedy for coughs and to improve lung health.