Hawthorn leaves (Crataegus spp.) have been valued for centuries in traditional herbal medicine, particularly for their benefits to heart health. Native to Europe, North Africa, and Western Asia, hawthorn trees produce small, serrated leaves rich in antioxidants, flavonoids, and anti-inflammatory compounds. These leaves are commonly used in teas and herbal infusions to support cardiovascular function, improve circulation, and regulate blood pressure. Hawthorn is also known for its calming effects, helping to reduce stress and promote relaxation.
Fun fact: Hawthorn leaves are not only medicinal but also edible! In some cultures, they are added to salads or eaten fresh as a nutritious, slightly tangy green.
