Chamomile

Chamomile (Matricaria chamomilla) is a well-known herb with a rich history of use in traditional medicine. Native to Europe and Western Asia, chamomile is cherished for its soothing properties. It is widely used to promote relaxation, reduce anxiety, and improve sleep quality, making it a popular choice for tea. Chamomile is also known for its ability to relieve digestive discomfort, such as bloating, indigestion, and nausea. Additionally, its anti-inflammatory and antioxidant properties make it beneficial for skin health, often used in creams and lotions to calm irritation. Chamomile is rich in flavonoids, which contribute to its healing properties.

Fun fact: Chamomile is one of the oldest and most widely used medicinal herbs in the world, and its calming effects have made it a staple in many cultures for centuries.