Cassia

Cassia (Cinnamomum cassia), often referred to as Chinese cinnamon, is a warm, aromatic spice closely related to true cinnamon (Cinnamomum verum). Native to Southeast Asia, cassia has been used for thousands of years in traditional medicine and culinary practices. With its bold, slightly spicy flavor, it is a popular ingredient in Middle Eastern and Asian cuisine, used in teas, desserts, and spice blends. Medicinally, cassia is known for its antimicrobial, anti-inflammatory, and blood sugar-regulating properties, making it a valuable herb for overall health. It is also used to support digestion and circulation.

Fun fact: cassia was highly prized in ancient trade routes and was considered a luxury spice in many civilizations, including ancient Egypt and China. Today, it remains a staple in herbal remedies and natural wellness practices.